Skip to main content
University of Nebraska–Lincoln
  • Visit
    • Visit the University of Nebraska–Lincoln
  • Apply
    • Apply to the University of Nebraska–Lincoln
  • Give
    • Give to the University of Nebraska–Lincoln
Log In
Search

Search Form

Institute of Agriculture and Natural Resources
UNL Food
Search
Log In
  • About
    • Connect With Us
    • Find Your Local Contact
    • Materials - Terms of Use
    • Nebraska Extension
    • Nutrition and Health Sciences
    • Food Science and Technology
  • Eat Healthy
    • Recipes
    • Cooking with Kids
    • Budget Friendly
    • Cooking Tips
    • Food Fun for Young Children
    • Food Groups
    • Seasonal Produce
    • Meal Prep
  • Move More
    • Adults
    • Pregnant & Postpartum
    • Older Adults
    • Preschool-Aged Children
    • Kids & Teens
    • Family Fun on the Run
    • Workout at Home
  • Keep Food Safe
    • Food Preservation
    • Food Safety During Power Outage
    • Food Safety Tips
    • Handwashing
    • Home Food Storage Chart
    • Safe Cooking Temperatures
  • Free Resources
    • Activities
    • Articles
    • Food Calendar
    • Handouts
    • Newsletters
    • Posters
    • Presentations
    • Videos
  • Programs
    • Buy Fresh Buy Local Nebraska
    • Choose Healthy Here
    • Double Up Food Bucks
    • GO NAPSACC
    • Nutrition Education Program (NEP)
    • Nebraska Regional Food Systems Initiative
    • Nebraska Extension ServSafe® Training
    • Healthy Food Access
  • Visit
    • Visit the University of Nebraska–Lincoln
  • Apply
    • Apply to the University of Nebraska–Lincoln
  • Give
    • Give to the University of Nebraska–Lincoln
  1. Nebraska
  2. IANR
  3. Nebraska Extension
  4. UNL Food

NEP Recipes

NEP Main Dish Recipes

Tilapia in a skillet Baharat Spiced Tilapia
Baharat spice blend in glass jar and on the spoon Baharat (Middle Eastern Spice Blend)
Okra stew in a bowl Okra Stew (Marigha Bamia)
Maple-sage roasted vegetables Maple-Sage Roasted Vegetables
Shakshuka in a skillet with whole wheat bread slices and parsley Shakshuka with Toast
Meatballs in a bowl Turkey Cranberry Meatballs
Baked Eggplant parmesan on a plate with whole wheat spaghetti and parsley Baked Eggplant Parmesan
Creamy Butternut Squash Soup, in two bowls Creamy Butternut Squash Soup
lentil-veggie-tacos Lentil Veggie Tacos
skillet tuna melt with lettuce and tomato on a white plate Skillet Tuna Melt
chicken and veggies sheet pan meal Chicken and Veggies Sheet Pan Meal
brown rice risotto in a bowl Brown Rice Risotto
Tuna Melt Tuna Melt
Mini Cucumber Sandwiches Mini Cucumber Sandwiches
egg roll in a bowl Egg Roll in a Bowl
Cheesy Beef Pasta Cheesy Beef Pasta
Chinese chicken salad on a plate Chinese Chicken Salad
Chicken Pasta Salad
Turkey and Cucumber Sandwich Turkey and Cucumber Sandwich
Pizza Boats Pizza Boats
baked-lentil-casserole Baked Lentil Casserole
tomato and basil pasta Tomato and Basil Pasta
sweet-potato-quesadilla Sweet Potato Quesadillas
Spicy Tilapia Spicy Tilapia with Lime
Bell Pepper Nachos Bell Pepper Nachos
Butternut-mac-cheese Butternut Squash Mac 'N Cheese
spinach lasagna Spinach Lasagna
Tostados Tostados
vegetables and rice stir fry Easy Stir Fry
Salmon Burger Salmon Burgers
Surf's Up Tacos Surf's Up Tacos
Taco twist Taco Twist
Peanut Thai Ramen Peanut Thai Ramen
Pizza Casserole Pizza Casserole
Vegetable Cheese Quesadillas Vegetable Cheese Quesadillas
Slice of spaghetti pie Spaghetti Pie
Skillet Lasagna Skillet Lasagna
Chicken Nuggets on a plate with milk Chicken Nuggets
Avocado Veggie Wrap Avocado Veggie Wrap
burrito-bowl Build-Your-Own Burrito Bowl

View All NEP Recipes

  • Email: food@unl.edu
  • About Us
  • FNH Employee Resources
  • UNL Food Privacy Policy
  • Terms of Use

Related Links

  • Food Science and Technology Department
  • Nutrition and Health Sciences Department
  • Animal Science Department
  • United States Department of Agriculture (USDA)
  • National Institute of Food and Agriculture (NIFA)
  • MyPlate

Campus Links

  • Directory
  • Employment
  • Events
  • Libraries
  • Maps
  • News
  • Office of the Chancellor
  • Report an Incident

Policies & Reports

  • Accessibility Statement
  • Institutional Equity and Compliance
  • Notice of Nondiscrimination
  • Privacy Policy
  • Safety at Nebraska
  • Student Information Disclosures
UNL web framework and quality assurance provided by the Web Developer Network · QA Test
University of Nebraska–Lincoln
Established 1869 · Copyright 2023