Nutrition Education Program

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Budget-Friendly Recipes

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A

A smoothie for your sweetheart A Smoothie for Your Sweetheart
Acorn Squash, Cranberry, and Kale Salad Acorn Squash, Cranberry, & Kale Salad
Almond Rice Pilaf Almond Rice Pilaf
Angel Food Delight Angel Food Delight
asparagus on a white plate with mustard vinaigrette on top Asparagus with Mustard Vinaigrette
Avocado Veggie Wrap Avocado Veggie Wrap

B

Baharat spice blend in glass jar and on the spoon Baharat (Middle Eastern Spice Blend)
Tilapia in a skillet Baharat Spiced Tilapia
Baked Butternut Squash Baked Butternut Squash
Baked Eggplant parmesan on a plate with whole wheat spaghetti and parsley Baked Eggplant Parmesan
baked-lentil-casserole Baked Lentil Casserole
Baked Parmesan Fries Baked Parmesan Fries
Banana Bread Banana Bread
Banana in a blanket Banana in a Blanket
barbeque-chicken-chopped-salad Barbeque Chicken Chopped Salad
omelet Basic Omelet
basil pesto Basil Pesto
beet and chickpea salad Beet and Chickpea Salad
Bell Pepper Nachos Bell Pepper Nachos
Black Bean Lettuce Wraps Black Bean and Veggie Lettuce Wraps
blender-salsa Blender Salsa
breakfast-burritos Breakfast Burritos
breakfast cookies on a cooling rack Breakfast Cookies
broccoli and cauliflower salad Broccoli and Cauliflower Salad
broccoli slaw with cranberries Broccoli Slaw with Cranberries
brown rice risotto in a bowl Brown Rice Risotto
burrito-bowl Build-Your-Own Burrito Bowl
Butternut-mac-cheese Butternut Squash Mac 'N Cheese

C

Cheeseburger Lettuce Wraps Cheeseburger Lettuce Wraps
Cheesy Beef Pasta Cheesy Beef Pasta
Chicken alfredo in a bowl Chicken Alfredo Pasta
chicken and veggies sheet pan meal Chicken and Veggies Sheet Pan Meal
Chicken Noodle Soup Chicken Noodle Soup
Chicken Nuggets on a plate with milk Chicken Nuggets
Chicken pasta salad in a bowl Chicken Pasta Salad
Chili Bean Dip Chili Bean Dip
Chimichurri Chimichurri
Chinese chicken salad on a plate Chinese Chicken Salad
Chocolate Zucchini Muffins
colorful potato salad Colorful Potato Salad
Creamy Butternut Squash Soup, in two bowls Creamy Butternut Squash Soup
crunchy apple roll up on a plate Crunchy Apple Roll-up
Kohlrabi salad in a bowl Crunchy Kohlrabi Salad
Crunchy vegetable wraps Crunchy Vegetable Wraps
Granola Crunchy Whole Grain Granola
Lentil soup with parsley, jalapeno slices and lemon Curried Lentil Soup
Curried Rice Salad Curried Rice Salad

D

Dill Rice Pilaf Dill Rice Pilaf

E

easy-apple-salad Easy Apple Salad
No-Cook Salsa Easy No-Cook Salsa
Easy Refrigerator Pickled Beets Easy Refrigerator Pickled Beets
vegetables and rice stir fry Easy Stir Fry
Egg and Cheese Muffin Egg and Cheese Muffin
egg roll in a bowl Egg Roll in a Bowl
Elote salad in a bowl with lime and cilantro Elote Salad (Mexican Street Corn Salad)

F

Frozen Fruit Cup Frozen Fruit Cups
Fruit Salsa and Cinnamon Chips Fruit Salsa and Cinnamon Chips
Fruity Fun Pizza Fruity Fun Pizza

G

Buffalo chicken dip with celery Gameday Buffalo Chicken Dip
Garlic Chickpea Dip Garlic Chickpea Dip

H

Ham and Egg Frittata Ham and Egg Frittata
Pizza Homemade Pizza Crust
Homemade Ranch Dip

J

Jajic in a bowl Jajic (Middle Eastern Cucumber Salad)

K

Pesto in a jar, on pasta and on crackers Kale and Garlic Scape Pesto

L

Lemony Green Beans Lemony Green Beans
lentil-veggie-tacos Lentil Veggie Tacos
Lickety-Split Banana Split Lickity-Split Banana Split
low-fat spinach dip with fresh vegetables on a cutting board Low-fat Spinach Dip

M

Mango Tango Black Bean Salsa Mango Tango Black Bean Salsa
Maple-sage roasted vegetables Maple-Sage Roasted Vegetables
mediterranean salad Mediterranean Salad
Mexican Rice Pudding in Ramekins Mexican Rice Pudding
coleslaw in a white bowl with a fork Mighty Quick Coleslaw
Mini Cucumber Sandwiches Mini Cucumber Sandwiches
Mini Quiche Cups
Mushroom Salsa Mushroom Salsa
MyPlate Salad MyPlate Salad
MyPlate Snack Platter MyPlate Snack Platter

N

no-bake-energy-bites No Bake Energy Bites
Pumpkin Pie No-Crust Pumpkin Pie
Smoothie in 2 glasses decorated with slice of banana, peanut butter and a straw Nutty Monkey Smoothie

O

Oatmeal pancakes with strawberries Oatmeal Pancakes
Okra stew in a bowl Okra Stew (Marigha Bamia)
Skillet with okra succotash and fresh okra Okra Succotash
Noodles with tomatoes and Swiss chard Oodles of Noodles
Orange Slushie Orange Slushie
Tomatillo salsa in a cup and mason jar with tortilla chips Oven-Roasted Tomatillo Salsa

P

Peanut Thai Ramen Peanut Thai Ramen
Pumpkin Pancake stack Perfectly Pumpkin Whole Wheat Pancakes
Pizza Boats Pizza Boats
Pizza Casserole Pizza Casserole
potato soup Potato Soup
Power Smoothie Power Smoothie
Pumpkin Cake Pumpkin Cake or Bars
Pumpkin Pudding Pumpkin Pudding

R

Ranger Cookies Ranger Cookies
Refreshing watermelon salad with spring greens Refreshing Watermelon Salad
Rutabaga fries in parchment paper cup Roasted Parmesan Rutabaga Fries
Roasted sweet potatoes and apples Roasted Sweet Potatoes and Apples

S

Salmon Burger Salmon Burgers
Sauteed Eggplant and Okra in a skillet Sauteed Eggplant with Okra
Garlic scapes in a skillet Sauteed Garlic Scapes
Shakshuka in a skillet with whole wheat bread slices and parsley Shakshuka with Toast
Shamrocks and Gold Smoothie Shamrocks and Gold Smoothie
Chicken Tortilla Soup Six Can Chicken Tortilla Soup
Skillet Lasagna Skillet Lasagna
skillet tuna melt with lettuce and tomato on a white plate Skillet Tuna Melt
skillet zucchini and mushrooms Skillet Zucchini and Mushrooms
Slow Cooker Chicken Tortilla Soup Slow Cooker Chicken Tortilla Soup
Soft Granola Bars Soft Granola Bars
Southwest Chicken Salad Southwestern Chicken Salad
Slice of spaghetti pie Spaghetti Pie
spaghetti squash on a red plate Spaghetti Squash with Tomatoes, Basil, and Parmesan
Spicy Tilapia Spicy Tilapia with Lime
spinach lasagna Spinach Lasagna
Vegetable skeleton Spooky Veggies and Dip
Smoothie Bowl Strawberry Banana Mango Smoothie Bowl
strawberry-banana-smoothie Strawberry Banana Smoothie
Strawberry milk Strawberry Milk
Strawberry Rhubarb Porridge Strawberry Rhubarb Quinoa Porridge
Fresh Vegetable Salsa Summer Vegetable Salsa
Sunflower cookies on a cooling rack Sunflower Cookies
Super Fruit Salad Super Fruit Salad
Super Quick Beans and Rice Super Quick Beans and Rice
Surf's Up Tacos Surf's Up Tacos
sweet-potato-quesadilla Sweet Potato Quesadillas
sweet potato hash Sweet Potatoes and Black Bean Hash

T

Taco twist Taco Twist
three sisters salad Three Sisters Salad
Three Bean Chili Three-Bean Chili
tomato and basil bruschetta Tomato and Basil Bruschetta
tomato and basil pasta Tomato and Basil Pasta
Tomato and cucumber salad Tomato and Cucumber Salad
Tomato Soup Tomato Soup
Tostados Tostados
Tropical Fruit Dip Tropical Fruit Dip
Tuna Melt Tuna Melt
Turkey and Cucumber Sandwich Turkey and Cucumber Sandwich
Meatballs in a bowl Turkey Cranberry Meatballs
Tzatziki Dip Tzatziki Dip

V

Biryani with eggs in 2 bowls and a skillet Vegetable Biryani
Vegetable Cheese Quesadillas Vegetable Cheese Quesadillas
Vegetable Pasta Salad Vegetable Pasta Salad
Vegetables in Cream Sauce Vegetables in Cream Sauce

W

White Chicken Chili White Chicken Chili
Wholesome Brussels Sprout Salad Wholesome Brussels Sprouts Salad

Y

yogurt freezer pops Yogurt Freezer Pops
Yogurt Parfait Yogurt Parfait

Z

Salad in a bowl Zalata (Middle Eastern Salad)
Zesty Herb Potatoes Zesty Herb Potatoes
Zoats Zoats
Zucchini and Kidney Bean Salad Zucchini and Kidney Bean Salad