Fruit Puree
Fruit is a healthy source of fiber and vitamins. Make a fruit smoothie instead of juice or other drinks with added sugar.
Yield: 2 servings
Ingredients:
- 1 banana, peeled
- 1 mango, gently rubbed under cold running water, peeled and chopped
- 1 cup strawberries, gently rubbed under cold running water
Directions:
- Wash hands with soap and water.
- Combine all ingredients in a blender or food processor. Blend until smooth.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
