Lickity-Split Banana Split
Dairy foods like milk, cheese, and yogurt are rich in calcium, protein, and vitamins to help bruild strong bones and teeth. Calcium keeps your nerves, heart, and muscles healthy and may help regulate blood pressure.
Yield: 1 serving
Ingredients:
- 1 small banana, gently rubbed under cold running water
- ½ cup non-fat strawberry yogurt
- ½ cup whole-grain cereal
- ¼ cup grapes, gently rubbed under cold running water, halved
- ¼ cup strawberries, gently rubbed under cold running water, sliced
Directions:
- Wash hands with soap and water.
- Peel and cut banana in half lengthwise.
- Place banana in a cereal bowl.
- Top banana with yogurt and sprinkle with cereal and fruit.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
