Tropical Fruit Dip

Health and Wellbeing Lockup
Tropical Fruit Dip
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Fruits have important nutrients like vitamin A, vitamin C, and fiber. For good health, adults should aim to consume 2 cups of fruit per day.

dip with fruit
Yield: 8 servings
Ingredients:
  • 1 cup non-fat vanilla yogurt
  • 1 (3.9 ounce) package instant coconut pudding mix
  • 1 cup non-fat sour cream
  • 1 cup non-fat milk
  • 1 cup crushed pineapple, drained

Directions:

  1. Wash hands with soap and water.
  2. In a medium bowl, stir together all ingredients until well blended. Cover and chill at least 2 hours.
  3. Serve with fresh fruit or graham crackers.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/8 of recipe):
  • Calories: 130
  • Total Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 220mg
  • Total Carbohydrates: 26g
  • Fiber: 0g, includes 12g Added Sugars
  • Protein: 5g
  • Calcium: 8%
  • Iron: 0%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor

Tags:

appetizer dairy dip fruit pineapple yogurt

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