Cook It Beverage & Smoothies header

These great-tasting recipes and tips will help you eat more fruits, vegetables, whole grains, and low-fat dairy products plus reduce sodium, solid fats, and calories. Food safety tips are included. 

Beverage & Smoothies Recipe Links

To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list).

Alice Henneman, MS, RDN