These great-tasting recipes and tips will help you eat more fruits, vegetables, whole grains, and low-fat dairy products plus reduce sodium, solid fats, and calories. Food safety tips are included.
Soup & Stew Recipe Links
- Southwestern Pork & Bean Soup
- Red Lentil Soup with Butternut Squash, Coconut Milk and Curry
- Easy Does It Beef Chili
- Potato Corn Chowder
- Slow Cooker Beef Stew
- Slow Cooker Recipes and Instructional Materials
- Soups from Turkey Leftovers (Turkey Mashed Potato Soup, Turkey Tortellini Soup, Turkey Salsa Soup, Turkey Mediterranean Soup)
- Seven Simple Soups and Stews (Ten Minute Corn Chowder, Turkey Stew, Turkey or Chicken Soup, Italian White Bean Soup, Ground Beef - Corn Chili with Rice, Brunswick Stew, Quick Chili)
- Beef Stew with Vegetable "Gravy"
- Basic Bean Cookery
(Contains general information plus recipes for Black Beans with Corn and Tomatoes, One-Dish Rosemary Chicken & White Beans, Italian White Bean Soup, Southwestern Black Bean Salad, Speedy Pork Cassoulet, Mexican Skillet Rice)
To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list).
Alice Henneman, MS, RDN
Links to All Cook It Quick Recipe Sections
- Beverages & Smoothies
- Meats, Main Dishes & Sandwiches
- Salads, Sides, Fruit & Vegetable Dishes
- Soups & Stews
- Snacks & Dips
- Breads & Grains
- Desserts & Sweets
- Herbs, Spices, Nuts & Miscellaneous