Soup and Stew recipes
These great-tasting recipes and tips will help you eat more fruits, vegetables, whole grains, and low-fat dairy products plus reduce sodium, solid fats, and calories. Food safety tips are included. 

Soup & Stew Recipe Links

(Contains general information plus recipes for Black Beans with Corn and Tomatoes, One-Dish Rosemary Chicken & White Beans, Italian White Bean Soup,  Southwestern Black Bean Salad, Speedy Pork Cassoulet, Mexican Skillet Rice)Alice Henneman

 To get started cooking quick, healthy foods, check out the grocery shopping ideas in Basic Foods for Fridge, Freezer and Cupboard" (1-page list). 

Alice Henneman, MS, RDN