Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Nebraska Extension
UNL Food
Menu
Search
Log In
About
Connect With Us
Find Your Local Contact
Materials - Terms of Use
Nebraska Extension
Nutrition and Health Sciences
Food Science and Technology
Eat Healthy
Recipes
Cooking with Kids
Budget Friendly
Cooking Tips
Food Fun for Young Children
Food Groups
Seasonal Produce
Meal Prep
Move More
Adults
Pregnant & Postpartum
Older Adults
Preschool-Aged Children
Kids & Teens
Family Fun on the Run
Workout at Home
Keep Food Safe
Food Preservation
Food Safety During Power Outage
Food Safety Tips
Handwashing
Home Food Storage Chart
Safe Cooking Temperatures
Free Resources
Activities
Articles
Food Calendar
Handouts
Newsletters
Posters
Presentations
Videos
Spanish
Programs
Buy Fresh Buy Local Nebraska
Healthy Food Access
Double Up Food Bucks
GO NAPSACC
Nutrition Education Program (NEP)
Nebraska Regional Food Systems Initiative
Nebraska Extension Food Safety Training
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply to the University of Nebraska–Lincoln
Give
Give to the University of Nebraska–Lincoln
Nebraska
IANR
Nebraska Extension
UNL Food
Fitness Resources
Fitness Resources
Search
3 Tips for Older Adults to Stay Active during the Winter
Adding Music to Workout Routines
Balance Training Workout
Be Active this Fall: 5 Family-Friendly Ways
Be an Active Family
Be an Active Family During the Holidays
Body Weight Circuit
Celebrate Spring!
Chair Yoga
Cooling Down After Being Active
Creative Cups
Crunched for Time? Physical Activity is Possible
Don't Resist Strength Training
Exploring Physical Activity Myths
Fall Family Frolics
Family Fitness is Priceless
Family Food & Fun at Home
Finding Time for Fitness Over the Holidays
Fitness Indulgence
Food and Nutrition Projects in Nebraska 4-H
Fueling Your Walk from Foods at the Farmers Market
Fun Family Warm-Up Activity
Fun Outdoor Activities for Your Family
Furry Friend Fitness
Gifts to Help Families Be Active
Go Fish! Planning a Safe Family Fishing Adventure
Heart Smart Fun
How to Create a Sidewalk Chalk Obstacle Course
How to Get Your Kids Moving!
Indoor Fitness Activities: What to do During Spring Showers
Inspire January Joy
Keep Your Family Active During the Winter Months
Keeping Walking Fun
Kite Flying Fun
Lifestyle Changes and High Blood Pressure
Love Walking
Make this a Healthy New Year
Managing Stress
New Year, New You: 4 Tips to a Healthier You
Nutrition and Physical Activity Bingo Cards
Outdoor Scavenger Hunt
Physical Activity for Adults
Physical Activity for Kids and Teens
Physical Activity for Older Adults
Physical Activity for Pregnant and Postpartum Women
Physical Activity for Preschool-Aged Children
Physical Activity Resources to Get All Ages Up and Moving!
Physical Activity with a Newborn
Pregnancy Cardio Workout
Pregnancy Strength Workout
Preventing Spring Sprains and Pains
Reduce Screen Time and Get Active!
Resistance Band Workout
Safety Tips for Walking
Spring Into Fitness
Spring Into Health
Staying Active in Winter
Strength Training Circuit
Summer Shines on Busy Schedules
Take an Autumn Bike Ride
Think Outside the Cubicle
Tips for Resolutions that Last
Tips for Sitting Less and Moving More
Walking at Work
Walking Indoors
Walking: A Gift to Yourself
Wanting to Go that Extra Mile?
Water Fun in the Sun
Where to Walk
Winter Physical Activity Bingo Game
Workouts
Yoga