September
Research shows that those who eat breakfast regularly are more likely to have a healthier overall diet. Healthy options include whole grains (oatmeal, whole grain cereals and breads), low-fat protein (peanut butter, lean slices of poultry, meat, or fish), low-fat dairy (low-fat milk, yogurt and cheeses), and fruits and vegetables (fresh or frozen or 100% juices).
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Food Calendar
A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
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