September
Research shows that those who eat breakfast regularly are more likely to have a healthier overall diet. Healthy options include whole grains (oatmeal, whole grain cereals and breads), low-fat protein (peanut butter, lean slices of poultry, meat, or fish), low-fat dairy (low-fat milk, yogurt and cheeses), and fruits and vegetables (fresh or frozen or 100% juices).
Articles
Recipes
Food Calendar
A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
Terms of Use
If using or adapting our materials, please acknowledge the author(s) and University of Nebraska–Lincoln Extension unless otherwise credited on the website. View the full terms of use for our photos and educational resources.
