Lemon Velvet Supreme

Lemon Velvet Supreme
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lemon-orange-supreme
Photo provided by Cami Wells
Yield: 4 servings
Ingredients:
  • 1 cup low-fat vanilla yogurt
  • 1½ tablespoons instant, lemon pudding mix
  • 4 squares graham crackers, crushed
  • 1 can (15 ounces) mandarin orange slices, drained (or 2 cups of your favorite fresh or canned fruit)

Directions:

  1. Wash hands with soap and water. Combine vanilla yogurt and pudding mix; gently stir together.
  2. Layer bottom of serving dish with crushed graham crackers, reserving a few tablespoons to sprinkle on top.
  3. Pour pudding mixture over cracker crumbs.
  4. Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.
Notes:

Snack Crediting for Ages 3-5 in CACFP - Fruit, Meat/Meat Alternate

Nutrition Information:

  • Calories: 110
  • Total Fat: 1.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 135mg
  • Total Carbohydrates: 21g
  • Fiber: 1g, includes 6g Added Sugars
  • Protein: 4g
  • Calcium: 8%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor

Sources:

  1. Adapted from MyPlate Kitchen and UMass Extension Nutrition Education Program

  2. CHOICES Steps Toward Health