Berry Good Overnight Oatmeal

Berry Good Overnight Oatmeal
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Imagine waking up to an already prepared, delicious (and nutritious!) breakfast of berries, oatmeal, milk and yogurt. After tasting this overnight oatmeal, you may make it a regular in your house!

berry--good-overnight-oatmeal
Yield: One serving
Ingredients:
  • ½ cup oatmeal (old-fashioned or quick-cooking)
  • ½ cup low-fat milk
  • ½ cup low-fat yogurt (any flavor)
  • ½ cup fresh or frozen berries (or any fresh, frozen or canned fruit)

Directions:

  1. Wash hands with soap and water.
  2. Add each of these ingredients beginning with oatmeal to a cup or bowl.
  3. Refrigerate overnight and enjoy for breakfast!

Nutrition Information:

  • Calories: 340
  • Total Fat: 4.5g
  • Saturated Fat: 1.5g
  • Cholesterol: 10mg
  • Sodium: 135mg
  • Total Carbohydrates: 61g
  • Fiber: 2g, includes 8g Added Sugars
  • Protein: 16g
  • Vitamin D: 10%
  • Calcium: 30%
  • Potassium: 15%
Nutrition Software Used: Esha Food Processor

Source:

Recipe originally developed by Alice Henneman.