Questions?? - Contact author Cami Wells, MS, RD
5 cups fresh broccoli florets (about 1 large bunch)
1 red bell pepper, cut into bite-sized pieces
2 teaspoons olive or vegetable oil
1/2 teaspoon lemon pepper
1 clove garlic, minced
- Preheat the oven to 400°F.
- Add broccoli, pepper, oil, lemon pepper and garlic to a self-sealing plastic bag; shake until ingredients are combined (or mix together in a bowl).
- Spread the mixture out in an even layer on a baking sheet.
- Bake in the preheated oven until vegetables are tender enough to pierce with a fork, 15 to 20 minutes. Makes 6 servings. Each serving contains 38 calories, 2 grams fat, 54 mg sodium, 5 grams carbohydrate & 2 grams fiber.
Cook's notes: Feel free to use a combination of other vegetables such as cauliflower, carrots, Brussels sprouts, etc. Encourage young children to help by shaking the bag of veggies and placing on a baking sheet.
Be a Healthy Role Model
Young children love to follow what their parents do. They are likely to copy your table manners, your likes and dislikes and your willingness to try new foods.