grains

Make half your grains whole grains.


Choose whole-grain versions of common foods such as bread, pasta, and tortillas. Not sure if it's a whole grain? Check the ingredients list for the words "whole" or "whole grain."


Learn more from MyPlate


Rice varieties in olive wood spoons. All About Cooking Rice
different types of flour Choose the Right Flour When Baking
high fiber foods Fitting in the Fiber
pasta and rice on spoons Freezing Rice and Pasta
Scoop of wheat Hearty Whole Grains
crunchy-granola Homemade Granola to Go
casserole Making a Casserole from What's on Hand
Oatmeal-with-berries Oatmeal - Whole Grain Goodness
pasta-kids-hands Pasta Power
three bowls of rice Rice to Know Information and Tips
variety of foods from the food groups such as grains, protein, fruits, vegetables, and dairy What are the Five Food Groups?
spring vegetable wraps Wrap Up a Healthy Spring
Acorn Squash, Cranberry, and Kale Salad Acorn Squash, Cranberry, & Kale Salad
Almond Rice Pilaf Almond Rice Pilaf
applesauce oatmeal muffin with blueberries Applesauce Oatmeal Muffins with Blueberries
Avocado Veggie Wrap Avocado Veggie Wrap
Banana Bread Banana Bread
banana-crackers-with-milk Banana Crackers
Banana in a blanket Banana in a Blanket
banana bread Banana Oatmeal Bread
banana coffee cake Banana Oatmeal Coffee Cake
berries-and-bunnies Berries and Bunnies
Mini bagel cut in half with berries Berry Butterfly
Mini bagel with berries Berry Flower
Mini bagels with fruit faces Berry Funny Face
berry--good-overnight-oatmeal Berry Good Overnight Oatmeal
Pancake stack with raspberry jam Berry Good Pancakes
Blueberry Oatmeal Bread on a white plate Blueberry Oat Bread
breakfast-burritos Breakfast Burritos
breakfast cones Breakfast Cones
breakfast cookies on a cooling rack Breakfast Cookies
brown rice risotto in a bowl Brown Rice Risotto
burrito-bowl Build-Your-Own Burrito Bowl
Bunny face shaped with fruit Bunny Face
Butternut-mac-cheese Butternut Squash Mac 'N Cheese
Chicken Biryani on a plate with yogurt sauce in the background Chicken Biryani
Chicken Noodle Soup Chicken Noodle Soup
Chicken pasta salad in a bowl Chicken Pasta Salad
cinnamon crunch snack mix Cinnamon Crunch Snack Mix
contrast snack mix Contrast Snack Mix
Cool as a Cucumber Whole Grain Wrap
cowboy-cookies-with-milk Cowboy Cookies
Waffle Fruit Cup Creamy, Crunchy, Crispy Fruit Cup
crunchy apple roll up on a plate Crunchy Apple Roll-up
crunchy oat bars with a glass of milk Crunchy Oat Bar
crunchy vegetable burrito on a blue plate Crunchy Vegetable Burrito
Crunchy vegetable wraps Crunchy Vegetable Wraps
Granola in skillet Crunchy Whole Grain Granola
Curried Rice Salad Curried Rice Salad
Dill Rice Pilaf Dill Rice Pilaf
Barbecue Chicken Pizza Easy BBQ Chicken Pizza
Quesadillas Easy Black Bean and Cheese Quesadillas
Black Bean Brownies Easy Black Bean Brownies
vegetables and rice stir fry Easy Stir Fry
Egg salad on crackers Egg Salad Smash
fish bait snack mix Fish Bait Snack Mix
bunny-dippers French Toast Bunny Dippers
fresh fruit salsa with cinnamon crisps on blue plate Fresh Fruit Salsa with Cinnamon Crisps
fruit and yogurt oatmeal Fruit and Yogurt Oatmeal
Fruit Salsa and Cinnamon Chips Fruit Salsa and Cinnamon Chips
Fruity Fun Pizza Fruity Fun Pizza
Pancakes on a plate with blueberries Fruity Whole Wheat Pancakes
Pizza Homemade Pizza Crust
horchata Horchata
popcorn Kicked-Up Popcorn
Lickety-Split Banana Split Lickity-Split Banana Split
mediterranean salad Mediterranean Salad
Mini cucumber Sandwiches Mini Cucumber Sandwiches
Pumpking Muffin Mini-Pumpkin Spice Oatmeal Muffins
MyPlate Snack Platter MyPlate Snack Platter
No Bake Cereal Treats No Bake Cereal Treats
Oatmeal pancakes with strawberries Oatmeal Pancakes
Peanut Thai Ramen Peanut Thai Ramen
Pumpkin Pancake stack Perfectly Pumpkin Whole Wheat Pancakes
pizza bites on a plate Pizza Bites
Pizza Boats Pizza Boats
Pizza Casserole Pizza Casserole
berry-oatmeal Quick Berry Oatmeal
Ranger Cookies Ranger Cookies
Snack Mix in a Bowl Shake a Sack Cracker Snack
Shakshuka in a skillet with whole wheat bread slices and parsley Shakshuka with Toast
silly sandwich with strawberries Silly Sandwiches
Skillet Lasagna Skillet Lasagna
skillet tuna melt with lettuce and tomato on a white plate Skillet Tuna Melt
Soft Granola Bars Soft Granola Bars
Slice of spaghetti pie Spaghetti Pie
spinach lasagna Spinach Lasagna
Strawberry Chocolate Bites Strawberry Chocolate Bites
Strawberry Rhubarb Porridge Strawberry Rhubarb Quinoa Porridge
Strawberry Banana Wrap Strawberry-Banana Cheesecake Wrap
Super Quick Beans and Rice Super Quick Beans and Rice
Quick Brown Rice Pilaf Super Quick Multi-Cooker Brown Rice Pilaf
Super Strawberry Muffins Super Strawberry Muffins
Surf's Up Tacos Surf's Up Tacos
sweet-potato-quesadilla Sweet Potato Quesadillas
Taco twist Taco Twist
tomato and basil pasta Tomato and Basil Pasta
Tostados Tostados
Tuna Melt Tuna Melt
Turkey and Cucumber Sandwich Turkey and Cucumber Sandwich
Valentine's Day Snack Mix Valentine's Day Snack Mix
Biryani with eggs in 2 bowls and a skillet Vegetable Biryani
Vegetable Cheese Quesadillas Vegetable Cheese Quesadillas
Vegetable Pasta Salad Vegetable Pasta Salad
whole-wheat-biscuits Whole Wheat Cinnamon Raisin Biscuits
soft pretzels Whole Wheat Soft Pretzels
Yogurt Parfait Yogurt Parfait
Zoats Zoats