Saturday, June 21, 2025

Smoothies can be a delicious way for adding fruits, vegetables and low-fat dairy to your diet. They are easy to prepare and can be taken on the go. Here are a few tips and recipes:
Articles
Recipes
Terms of Use
If using or adapting our materials, please acknowledge the author(s) and University of Nebraska–Lincoln Extension unless otherwise credited on the website. View the full terms of use for our photos and educational resources.