June
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to cut calories and saturated fat. Check out these resources to help you eat and drink more fat-free or low-fat dairy foods.
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Food Calendar
A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
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