June
variety of dairy foods such as milk, yogurt, and cheese

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to cut calories and saturated fat. Check out these resources to help you eat and drink more fat-free or low-fat dairy foods.

Feedback Form

Feedback Form

Was this article helpful to you?
How will you share the article?