Valentine's Day Healthy Snack


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Questions?? - Contact author Cami Wells, MS, RD

Try this quick, healthy snack at home or for your child's Valentine's Day party.  The heart-shaped cereal makes it cute and fun to munch!  Feel free to change ingredients to whatever you have on hand.

  • 2 cups pretzelsValentine's Day Snack Mix
  • 2 cups heart-shaped cereal
  • 1 cup freeze-dried strawberries
  • 1/2 cup chocolate chips
  1. Wash hands with soap and water. Stir together all ingredients.
  2. Store in an airtight container. Makes 11 servings (1/2 cup each). Each serving contains: 118 calories, 4 g fat, 21 g carbohydrate, 2 g fiber and 132 mg sodium.

Note: This snack is intended for children over age two. Do not serve to younger children who may be at risk for choking.

This publication has been peer-reviewed.