Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes. Check BELOW for the many types of Cook It Quick materials available.
Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you'll reduce sodium, solid fats, and calories. Food safety tips are included. Questions or Comments? Email Alice Henneman, MS, RDN, Extension Educator
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Cook It Quick Sections
Advanced Preparation of Foods
Time-saving tips and make-ahead meals
Cook It Quick Recipes
Recipes and meal ideas
More Cook It Quick Sections
Finding Time When Your Plate Is Too Full
Get Organized, Get Happy! Food safety tips for all kinds of situations, from our food safety pages.Cooking Tools, Tips and Techniques
Tools, tips, substitutions, recipe conversions, temperatures and more!
Cook It Quick ... and Safe!
Food safety tips for all kinds of situations, from our food safety pages.
Quick Links to Popular Cook It Quick Articles
- Ingredient substitutions
- Temperature conversion: Fahrenheit and Celsius
- Interpreting can sizes (Number 2, 303, etc.)
- Reducing recipe size
- Refreezing thawed meat
- Cleaning the kitchen cupboard - toss or save? pdf
- Toasting nuts
- Dry beans
- Brown rice
- Olive oil salad dressing
- Freezing onions
- How to choose kitchen tools pdf
- How to cook ahead ... safely! pdf