Apples

Apples are fruit that grow on trees. There are several varieties of apples including Honeycrisp, Granny Smith, Gala, Fuji, Pink Lady, and more.

Why Should I Eat This?

Apples are a good source of potassium, which helps with muscle movements and keeps your heart healthy. They also contain vitamin C, which helps heal cuts and wounds. Apple skins are a good source of fiber which helps with digestion.

Make a Good Selection

Choose firm, shiny, and smooth-skinned apples. Avoid apples with shriveled skins, bruises, worm holes. Scarring in the skin of the apple is fine.

Proper Storage

Store apples at room temperature in the pantry or cupboard for up to three weeks or in the refrigerator for up to six weeks.

How Could I Use This?

• Make applesauce
• Dip sliced apples in peanut butter or another nut butter as a snack
• Add to a Thanksgiving stuffing
• Add to fruit salsa
• Make an apple chutney to top a pork chop or chicken
• Add to a smoothie
• Add apples to a fruit salad or fruit salsa
• Add chopped apples to a salad with greens
• Make a pie, apple crisp, or cinnamon apple muffins

Seasonal Availability in Nebraska

Harvest Season: July through November

Market Availability: July through November