- January: Sorting Food Facts & Myths - Foods Marketed as Being Free of Hormones and GMOs
- February: Sorting Food Facts and Myths - Do Foods Labeled as "Natural" Deliver on Your Expectations?
- March: Is This Food Still Safe to Eat? Frequently Asked Questions
- April/May: Would Your Kitchen Pass a Food Safety Inspection?
- June/July: Are You Avoiding Some Healthy Foods Because of Sugar?
- August: Helpful and Healthy Food Resources and Recipes Available 24/7/365
- No Newsletter in January and February
- March: Treating Your Body Like a Computer — Trouble-Shooting Tips
- April: Leftover Makeovers and Refrigerator Reboots
- September-October: FREE Food Related Photo Sources
- January: Wishing You a Healthy, Happy New Year
- February: 6 Ways to Workout While Cooking
- March: 14 Ways Consumers Can Reduce Food Waste
- May: Emergency Office Munchies
- July: Sitting is the New Smoking
- August / September: The Power of One Dietary Change in Losing Weight
- No newsletter in October
- November / December: Read This Before Reading Another Sensationalized Food Article on the Internet
Selected Past Newsletters
- December: Tiny Tastes Can Total Big Calories over Winter Holidays
- December: Staying Active over the Holidays
- November: Avoid Guessing about Holiday Food Safety
- January: Bowl Game Plan for Healthy Eating
- October/November: Healthy (and FUN!) Holiday Gifts for YOU!
- June/July: Walking off the Midway Munchies
- June: Nuts for Nutrition
- February: Cooking for 1 or 2
- March: How Should You Spent Your Calorie Salary?
- April: Prevent Portion Distortion
- May: 30 MyPlate Steps to a Healthier You
- January / February: Test Your Salt Savvy
- February: 13 Fun Ways to Eat More Fruits and Vegetables
- January: Save Some Green by Going Green with Your Grocery Shopping
- August/September: Do You REALLY Know How Much You Eat? (Quiz)
- May: Walk, and Enjoy the View!
- July: Are You Winning the "Fruit & Vegetable Bowl Game"?
- January: Decoding Food Product Dates
What Is Food Reflections?
Food Reflections is a FREE monthly email newsletter. Each issue provides a "how-to" message on food, nutrition, or food safety for health professionals, educators, and consumers.
Feel free to use/adapt Food Reflections material (with credit) for your own articles, blogs, handouts, etc. An example credit line would be: Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Food Reflections Newsletter.