Saturday, January 11, 2025
Adults and children of all ages need the calcium, protein and vitamin D found in milk for strong bones, teeth and muscles. Serve fat-free or low-fat (1%) milk or yogurt at meals and snacks.
Articles
Recipes
Terms of Use
If using or adapting our materials, please acknowledge the author(s) and University of Nebraska–Lincoln Extension unless otherwise credited on the website. View the full terms of use for our photos and educational resources.