Melons

Melons come in many different varieties. The most common varieties of melons are watermelon, honeydew, and cantaloupe.

Why Should I Eat This?

Honeydew, cantaloupe, and watermelon are good sources of vitamin C, which helps heal wounds and cuts. Cantaloupe and watermelon are good sources of vitamin A, which promotes eye health and cell growth. Cantaloupe also has potassium, which helps with muscle movements.

Make a Good Selection

Choose melons that are symmetrical in shape and heavy for their size. They should be free from cracks, bruises and soft spots. Smell may not be a good indicator that the melon is ripe and sweet.

Proper Storage

Store uncut melons on the counter for up to 10 days or in the refrigerator for up to three weeks. Cut melons should be covered in an air-tight container and refrigerated for up to five days.