Eggplant

Eggplant is an egg-shaped, glossy, dark purple vegetable that has white flesh and a meaty texture. Eggplant is often used as a substitute for meat in dishes because of its texture.

Why Should I Eat This?

Eggplants are full of vitamins, minerals, and fiber. Eggplants have vitamin C to help keep our immune system strong and help our bodies heal quickly. Fiber helps with digestion, keeps us feeling full, and can aid in keeping our hearts healthy.

Make a Good Selection

Choose eggplants that have a shiny, smooth skin without any bruises or blemishes. Choose ones that seem heavy for their size and that have a green stem that is free of mold. Smaller eggplants usually have a less bitter taste.

Proper Storage

Eggplants are very sensitive to temperature. Make sure to store your eggplant in the refrigerator. The white flesh inside an eggplant can turn brown quickly so be sure to cut an eggplant right before you want to use it.