Shake a Sack Cracker Snack

Shake a Sack Cracker Snack
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Snack Mix in a Bowl
Photo provided by Cami Wells.
Yield: 1 serving
Ingredients:
  • ⅓ cup whole grain cheddar cheese crackers
  • ⅓ cup toasted oat cereal
  • ⅓ cup pretzels*
  • ½ teaspoon ranch dressing mix
  • Cooking spray

Directions:

  1. Wash hands with soap and water.
  2. Place all ingredients in a paper sack or a sandwich-sized plastic bag.
  3. Spray inside of bag with cooking spray and then add dressing mix.
  4. Shake well and enjoy!
Notes:

Snack Crediting for Ages 3-5 in CACFP - Grain

*Choking hazard for young children. Substitute another cracker or cereal for the pretzels for children under the age of 4.

Nutrition Information:

  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 450mg
  • Total Carbohydrates: 26g
  • Protein: 4g
  • Calcium: 4%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor