Iron Powered Snack Mix

Iron Powered Snack Mix
iron powered snack mix
Photo by Marusa Jonas
Yield: 8 servings
Ingredients:
  • ½ cup cashews
  • ½ cup dark chocolate chips
  • 1 cup raisins
  • 2 cups oatmeal square-shaped cereal
  • 2 cups crunchy oat cereal (circle shaped)

Directions:

  1. Wash hands with soap and water.
  2. Combine all ingredients and store in an air-tight container.

Nutrition Information:

  • Serving Size (3/4 cup):
  • Calories: 260
  • Total Fat: 10g
  • Saturated Fat: 4.5g
  • Sodium: 120mg
  • Total Carbohydrates: 42g
  • Fiber: 2g, includes 5g Added Sugars
  • Protein: 5g
  • Calcium: 6%
  • Potassium: 8%
Nutrition Software Used: ESHA Food Processor