Garden Vegetable Sandwich

Garden Vegetable Sandwich
garden vegetable sandwich
Photo provided by Alice Henneman.
Ingredients:
  • 2 slices whole wheat bread
  • 2 teaspoons Dijon-type mustard
  • 1 ounce cheddar or Swiss cheese
  • 2 slices tomato, gently rubbed under cold running water
  • 4 slices cucumber, gently rubbed under cold running water
  • 4 basil leaves or 2 romaine leaves (or other leafy green lettuce), gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water.
  2. Spread one side of each piece of bread with mustard.
  3. Lay ingredients on one slice of bread and top with the other slice.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 sandwich):
  • Calories: 270
  • Total Fat: 13g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 550mg
  • Total Carbohydrates: 27g
  • Fiber: 5g, includes 2g Added Sugars
  • Protein: 12g
  • Calcium: 20%
  • Potassium: 6%
Nutrition Software Used: ESHA Food Processor