Creamy Avocado Chicken Salad

Creamy Avocado Chicken Salad
Chicken avocado sandwich on a plate with carrot sticks
Photo provided by Cami Wells
Yield: 4 servings
Ingredients:
  • 2 cooked chicken breast halves, diced
  • 1 ripe avocado
  • ½ cup low-fat sour cream
  • ½ teaspoon ground black pepper
  • 1 teaspoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt

Directions:

  1. Wash hands with soap and water. Gently rub avocado under cold running water. Slice avocado in half, remove pit and dice. Mix gently with chicken in a medium-sized bowl.
  2. Combine sour cream, black pepper, lime juice, garlic powder, onion powder and salt in a small bowl. Add to avocado and chicken. Stir to combine. Serve on whole grain bread or with whole grain crackers.
  3. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (0):
  • Calories: 220
  • Total Fat: 14g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 7g
  • Fiber: 4g, includes 0g Added Sugars
  • Protein: 15g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Vitamin D: 0%
  • Calcium: 0%
  • Iron: 0%
  • Potassium: 0%

Source:

Adapted slightly from North Dakota State Extension