Pineapple Orange Cooler

Pineapple Orange Cooler
pineapple orange cooler
Photo provided by Cami Wells.
Yield: 1 serving
Ingredients:
  • ½ cup 100% pineapple juice
  • ½ cup 100% orange juice
  • ½ cup non-fat milk
  • ½ teaspoon vanilla
  • ½ glass of crushed ice

Directions:

  1. Wash hands with soap and water.
  2. Combine juices, milk and vanilla in a jar or container with a tight-fitting lid.
  3. Tighten the lid and shake the jar until all ingredients are mixed.
  4. Pour over a glass of crushed ice.

Nutrition Information:

  • Calories: 170
  • Cholesterol: 5mg
  • Sodium: 55mg
  • Total Carbohydrates: 37g
  • Fiber: 1g
  • Protein: 5g
  • Vitamin D: 6%
  • Calcium: 15%
  • Potassium: 15%
Nutrition Software Used: ESHA Food Processor