All Family Fun on the Run Handouts

runners at a race Wanting to Go that Extra Mile? (PDF)
plastic cups Creative Cups (PDF)
oatmeal Back to School Breakfasts (PDF)
walking on a bridge Where to Walk (PDF)
sprinkler Water Fun in the Sun (PDF)
go-fish Go Fish! Planning a Safe Family Fishing Adventure (PDF)
cooking-with-kids Get Kids in the Kitchen (PDF)
vegetable from the garden Gardening with Kids (PDF)
new buds on a tree Spring Into Health (PDF)
eating at computer Mindful Mealtime (PDF)
shoes-water-fruit Exploring Physical Activity Myths (PDF)
stretching Cooling Down After Being Active (PDF)
walking shoes and water bottle Keeping Walking Fun (PDF)
walking-shoes Walking at Work (PDF)
lunch-at-work Think Outside the Cubicle (PDF)
indoor-walking Walking Indoors (PDF)
hearts-gifts-valentines-day Heart Smart Fun (PDF)
family-physical-activity Fun Family Warm-Up Activity (PDF)
exercise-equipment New Year, New You: 4 Tips to a Healthier You (PDF)
kids-playing Keep Your Family Active During the Winter Months (PDF)
Oatmeal-with-berries Oatmeal - Whole Grain Goodness (PDF)
family-biking Be an Active Family (PDF)
walking-winter Walking: A Gift to Yourself (PDF)
Snow Family Be an Active Family During the Holidays (PDF)
holiday-gifts Gifts to Help Families Be Active (PDF)
kids-hiking Take a Hike (PDF)
walking on a bridge Safety Tips for Walking (PDF)
thanksgiving Quick Tips for Thanksgiving Food Safety (PDF)
fall-leaves Thankful for Health (PDF)
Biking in the Fall Take an Autumn Bike Ride (PDF)
Fall Apples in a Basket Be Active this Fall: 5 Family-Friendly Ways (PDF)
DIY FitBall DIY FitBall: A Fun Fitness Activity (PDF)
Halloween pumpkins Food Safety for Spooky Fall Celebrations (PDF)
Running Shoes Running with Your Kids (PDF)
Popcorn in a Bowl What's Popping? (PDF)
apples in a basket Fun Fall Activities for Families (PDF)
cereal with fruit Breakfast – Don’t Leave Home without It! (PDF)
school supplies Fall Back Into Good Nutrition (PDF)
kids running How to Get Your Kids Moving! (PDF)
flowering crocus Celebrate Spring! (PDF)
Snow Being Present (PDF)
young athletes Fueling Your Young Athlete (PDF)
picnic table at a park Progressive Picnic in the Park (PDF)
Childrens Sports Team Are Protein Bars a Healthy Choice for On-the-Go Kids? (PDF)
children-hiking Engaging Children in Walking and Hiking (PDF)
exercising-outdoors Wear Layers Being Active Outdoors (PDF)
thermometer and water Beat the Heat (PDF)
mixed nuts Nutty Snacks (PDF)
clock-watch Crunched for Time? Physical Activity is Possible (PDF)
family flying a kite Kite Flying Fun (PDF)
Sunflowers Summer Shines on Busy Schedules (PDF)
spring-rain Indoor Fitness Activities: What to do During Spring Showers (PDF)
hearts-on-a-string Love Walking (PDF)