March
Be careful when choosing a sauce to add to your meal. Cream-based and cheese sauces are usually high in saturated fat and calories, so make sure to eat these sauces in moderation. For a healthier option, use lowfat or nonfat cream, lowfat or nonfat cheese, tomato based sauce, or salsa to decrease saturated fat and calories. Check out these great resources for National Sauce Month:
Articles
Recipes
Food Calendar
A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
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