January
Grains, especially whole grains, are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins. One slice of wheat bread can be considered as a 1 ounce-equivalent from the Grains Group. Wheat bread can be used in sandwiches, French toast, croutons and bread pudding. Choose whole grain varieties for added nutrition.
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A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
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