Friday, February 16, 2024
Almonds are considered part of the Protein Foods group. Most of the fat in almonds and other nuts is heart-healthy monounsaturated and polyunsaturated fat. Eaten in moderation, nuts can be an important part of a healthy diet. Almonds also are a source of Vitamin E.
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A monthly calendar that provides resources for selected national food-themed days, weeks, and months.
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