Garden Vegetable Sandwich

Garden Vegetable Sandwich
garden vegetable sandwich
Ingredients:
  • 2 slices whole wheat bread
  • 2 teaspoons Dijon-type mustard
  • 1 ounce cheddar or Swiss cheese
  • 2 slices tomato, gently rubbed under cold running water
  • 4 slices cucumber, gently rubbed under cold running water
  • 4 basil leaves or 2 romaine leaves (or other leafy green lettuce), gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water.
  2. Spread one side of each piece of bread with mustard.
  3. Lay ingredients on one slice of bread and top with the other slice.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 sandwich):
  • Calories 270
  • Total Fat 13g
  • Saturated Fat 6g
  • Cholesterol 30mg
  • Sodium 550mg
  • Total Carbohydrates 27g
  • Fiber 5g
  • Total Sugars 3g, includes 2g Added Sugars
  • Protein 12g
  • Vitamin D 0%
  • Calcium 20%
  • Iron 10%
  • Potassium 6%
Nutrition Software Used: 
ESHA Food Processor