Sweet Corn

Sweet corn is widely grown in Nebraska and comes in many different varieties. Some kernels may be white while others are yellow. The outer green leaves are called "husks," and the fine strings inside the husk are called "silk." Remove husk, stem, and silks before eating.

Why Should I Eat This?

Sweet corn is a good source of fiber, which helps provide a feeling of fullness and is important for digestion. It is also a good source of B vitamins, including folate. Folate helps our tissues grow, cells function, and is an important vitamin for women who are pregnant, as it plays an important role in preventing birth defects.

Make a Good Selection

Choose ears of sweet corn that have green husks and fresh silk. Kernels should be tender and plump. Avoid damaged or dried out sweet corn cobs.

Proper Storage

If husks are on, store in the refrigerator and use within three days. If husks are removed, store in a plastic bag in the refrigerator and use within two days.