Potatoes

Potatoes are root vegetables that grow in the ground. Potatoes can be white, yellow, red or even purple. There are a variety of potatoes including, Russet, yellow, red, Yukon Gold and German Butterball.

Why Should I Eat This?

Potatoes are a good source of potassium, which helps with muscle movements and keeps your heart healthy. They also contain vitamin C, which helps heal cuts and wounds and supports our immune system.

Make a Good Selection

Choose firm potatoes with smooth skin. Avoid potatoes with splits, mold, sprouts, soft spots, bad smell or a green color.

Proper Storage

Store unwashed potatoes in a cool, dark, and well-ventilated place. Use within five weeks. If potatoes have dirt on them, wipe off with a clean dry towel before storing.