Kale

Kale is a cruciferous vegetable that is part of the mustard plant family. There are many types of kale, including purple, curly, and dino kale.

Why Should I Eat This?

Kale is high in vitamin C, which helps heal cuts and wounds. It is also high in vitamin A, which promotes good vision and cell growth. Kale is a good source of calcium which helps support bones.

Make a Good Selection

Choose kale with firm leaves that are free from damage or are brown or yellow in color. For curly or dino kale, choose leaves that have a deep green color. When choosing purple kale, choose leaves that have a purple colored stem with full purple leaves or purple edges.

Proper Storage

Kale can be stored unwashed in a plastic bag in the refrigerator for up to five days.

How Could I Use This?

• Add to soup or stews
• Sauté kale with garlic and oil and serve as a side dish
• Bake to make kale chips
• Massage kale with a little lemon juice to soften the leaves for a salad
• Add to a pasta dish or pasta sauce
• Add to a stir-fry or fried rice
• Top a burger with kale leaves

• Add chopped kale to an omelet

   

Seasonal Availability in Nebraska

Harvest Season: June through November

Market Availability: June through October