Broccoli

Broccoli is a vegetable that grows as clusters of flower buds, called florets, on a stem. The heads of broccoli should be harvested before the flowers open or turn yellow.

Why Should I Eat This?

Broccoli has calcium, which helps build bones. It is a good source of iron, which is important for helping blood cells move oxygen through the body. It also has folate, which is important for women who are pregnant, as it plays an important role in preventing birth defects.

Make a Good Selection

Select large, firm and brightly colored heads of broccoli with tight florets that are dark green, purplish, or bluish green. Avoid discolored and damaged heads of broccoli.

Proper Storage

Store unwashed broccoli heads in a plastic bag in the refrigerator for up to five days. Whole heads of broccoli can be stored, or can be cut into florets for quick use.