Beets

There is a wide variety of beets, including red beets, golden beets, Chioggia beets, and white beets. Red beets are a deep red-purple color and are one of the most common types. Golden beets are sweeter than red beets. Chioggia beets have red and white rings on the inside. White beets are white or a pale yellow color.

Why Should I Eat This?

Beets contain vitamin C, which helps heal cuts and wounds. It is a good source of fiber, which helps to maintain bowel function. Beets also contain folate, which is important for women who are pregnant, as it plays an important role in preventing birth defects.

Make a Good Selection

Choose beets that are firm with smooth skins and no damaged spots. Smaller beets are more tender. Beet leaves should be green in color and not wilted, damaged or discolored.

Proper Storage

Cut leaves about an inch above the beet. Store leaves in a plastic bag in the refrigerator and use within three days. Store the beet in a plastic bag in refrigerator for up to three weeks.