Skip to main content
University of Nebraska–Lincoln
  • Visit
    • Visit the University of Nebraska–Lincoln
  • Apply
    • Apply to the University of Nebraska–Lincoln
  • Give
    • Give to the University of Nebraska–Lincoln
Log In
Search

Search Form

Nebraska Extension
UNL Food
Search
Log In
  • About
    • Terms of Use
  • Eat Healthy
    • Recipes
    • Budget Friendly
    • Cooking Tips
    • Seasonal Produce
    • Meal Prep
    • Cooking with Kids
  • Move More
    • Adults
    • Kids and Teens
    • Older Adults
    • Pregnant and Postpartum Women
    • Preschool-Aged Children
    • Workouts
  • Keep Food Safe
    • Food Preservation
    • Foodborne Illness
    • Handwashing
    • Home Food Storage Chart
    • Power Outage
    • Safe Cooking Temperatures
  • Free Resources
    • Activities
    • Articles
    • Food Calendar
    • Newsletters
    • Posters
    • Presentations
    • Videos
  • Programs
    • Exploring the Science of Food
    • Food in the Field
    • Go NAPSACC
    • Growing Together Nebraska
    • Husker Performance
    • Marathon Kids
    • Nebraska Extension ServSafe® Training
    • Nutrition Education Program
    • Nutrition School Enrichment Kits
    • Sleepless in Nebraska
    • Smart Health: Tools for Managing Hypertension
  1. Nebraska
  2. IANR
  3. Nebraska Extension
  4. UNL Food
  5. eggs

eggs

Eggs are full of good nutrition, inexpensive, and can be a part of a healthy diet. Eggs are a source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Not only are eggs great for breakfast but make a quick and tasty lunch or dinner.


brown and white eggs on a table cloth An Egg-cellent Choice!
eggs-in-a-carton Cracking the Date Code on Egg Cartons
variety of colored Easter Eggs Egg Handling and Safety Tips at Easter
cracking eggs Freezing Eggs
eggs in a basket How Do You Like Your Eggs?
hard-cooked-egg-yolks How to Avoid a Green Ring on Hard-Boiled Egg Yolks
homemade chocolate, vanilla, and strawberry ice cream in ice cream cones How to Make Homemade Ice Cream Without Raw Eggs
playing-snow Inspire January Joy
egg salad sandwich Kicking Up the Flavor of an Egg Salad Sandwich with ONE Addition
casserole Making a Casserole from What's on Hand
different-types-of-protein Making the Most of Your Protein Dollars
eggs in a bowl Pickling Eggs
food thermometer in chicken Safe Cooking Temperatures
pink tulips Spring is Coming
omelet Basic Omelet
Blueberry Baked French Toast Blueberry Baked French Toast
breakfast-burritos Breakfast Burritos
deviled eggs Deviled Eggs
Egg and cheese muffin with a glass of milk Egg and Cheese Muffin
egg-muffins Egg Muffins
Egg salad on crackers Egg Salad Smash
Ham and Egg Frittata in a skillet and on a plate Ham and Egg Frittata
Mini Quiche Cups
sweet potato hash Sweet Potatoes and Black Bean Hash
Meatballs in a bowl Turkey Cranberry Meatballs

Contact us

https:// www.unl.edu
https:// www.unl.edu
https:// www.unl.edu
https:// www.unl.edu
Email
food@unl.edu
https:// www.unl.edu
https:// www.unl.edu

Related links

  • Food Science and Technology Department
  • Nutrition and Health Sciences Department
  • Animal Science Department
  • United States Department of Agriculture (USDA)
  • National Institute of Food and Agriculture (NIFA)
  • MyPlate

Campus Links

  • Directory
  • Employment
  • Events
  • Libraries
  • Maps
  • News
  • Office of the Chancellor
  • Report an Incident

Policies & Reports

  • Accessibility Statement
  • Institutional Equity and Compliance
  • Notice of Nondiscrimination
  • Privacy Policy
  • Safety at Nebraska
  • Student Information Disclosures
UNL web framework and quality assurance provided by the Web Developer Network · QA Test
University of Nebraska–Lincoln
Established 1869 · Copyright 2025