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Nebraska Extension
UNL Food
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Eat Healthy
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UNL Food
Main Dishes
Main Dishes
Air Fryer Pork Chops with Mashed Sweet Potatoes
Asian Peanut Beef and Pasta
Avocado Veggie Wrap
Baharat (Middle Eastern Spice Blend)
Baharat Spiced Tilapia
Baked Eggplant Parmesan
Baked Lentil Casserole
Beef Empanadas with Freezing Directions
Bell Pepper Nachos
Bison Sweet Potato Stew
Brown Rice Risotto
Build-Your-Own Burrito Bowl
Butternut Squash Mac 'N Cheese
Cheesy Beef Pasta
Cheesy Pork Stuffed Bell Peppers
Chicken & Rice
Chicken Alfredo Pasta
Chicken and Veggies Sheet Pan Meal
Chicken Biryani
Chicken Nuggets
Chicken Pasta Salad
Chicken Shawarma
Chinese Chicken Salad
Colorful Taco Salad
Cool as a Cucumber Whole Grain Wrap
Creamy Avocado Chicken Salad
Creamy Butternut Squash Soup
Crispy Air Fryer Pork Chops with Caprese Salad
Crunchy Hawaiian Chicken Lettuce Wraps
Curried Lentil Soup
Deviled Eggs
Easy BBQ Chicken Pizza
Easy Black Bean and Cheese Quesadillas
Easy Stir Fry
Egg Roll in a Bowl
Egg Salad Smash
Garden Vegetable Sandwich
Lentil Veggie Tacos
Maple-Sage Roasted Vegetables
Mini Cucumber Sandwiches
Multi-Cooker Beef Stroganoff
Multi-Cooker Shredded Beef Ragu
Multi-Cooker Tuscan Soup
No-Added-Salt Sloppy Joes
Okra Stew (Marigha Bamia)
Orange and Sweet Potato Pork Chops
Peanut Thai Ramen
Pepper Steak Sandwich
Pizza Boats
Pizza Casserole
Pork Meatball Subs
Pork Rice Bowls
Ratatouille
Salmon Burgers
Sausage and Chicken Jambalaya
Sausage and Veggies Sheet Pan
Sausage Pasta Skillet
Shakshuka with Toast
Shepherd's Pie with Directions for Freezing
Silly Sandwiches
Skillet Lasagna
Skillet Tuna Melt
Slow Cooker Korean Beef Tacos
Spaghetti Pie
Spicy Tilapia with Lime
Spinach Lasagna
Surf's Up Tacos
Sweet Apple Pork Chops
Sweet Potato Quesadillas
Taco Twist
Tomato and Basil Pasta
Tostados
Tuna Melt
Turkey and Cucumber Sandwich
Turkey Cranberry Meatballs
Vegetable Biryani
Vegetable Cheese Quesadillas