Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Nebraska Extension
UNL Food
Menu
Search
Log In
About
Terms of Use
Eat Healthy
Recipes
Budget Friendly
Cooking Tips
Seasonal Produce
Meal Prep
Cooking with Kids
Move More
Adults
Kids and Teens
Older Adults
Pregnant and Postpartum Women
Preschool-Aged Children
Workouts
Keep Food Safe
Food Preservation
Foodborne Illness
Handwashing
Home Food Storage Chart
Power Outage
Safe Cooking Temperatures
Free Resources
Activities
Articles
Food Calendar
Newsletters
Posters
Presentations
Videos
Programs
Food in the Field
Go NAPSACC
Husker Performance
Marathon Kids
Nebraska Extension ServSafe® Training
Nutrition Education Program
Sleepless in Nebraska
Nebraska
IANR
Nebraska Extension
UNL Food
spices
spices
Add Flavor with Herbs and Spices
Test Your Salt Savvy
The Gift of Healthy Food
Baharat (Middle Eastern Spice Blend)
Baharat Spiced Tilapia
Chicken & Rice
Chicken Biryani
Chicken Shawarma
Curried Lentil Soup
Homemade Taco Seasoning
No-Added-Salt Sloppy Joes
Sausage and Veggies Sheet Pan
Sweet Apple Pork Chops
Vegetable Biryani