Yogurt Dip for Apples

Yogurt Dip for Apples
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apple dip
Photo provided by Cami Wells.
Yield: 1 serving
Ingredients:
  • ½ cup low-fat vanilla yogurt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla
  • 1 apple, gently rubbed under cool, running water, sliced

Directions:

  1. Wash hands with soap and water.
  2. Combine yogurt, cinnamon and vanilla in small bowl.
  3. Dunk apples in dip and enjoy!
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Calories: 190
  • Cholesterol: 5mg
  • Sodium: 60mg
  • Total Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 4g
  • Vitamin D: 6%
  • Calcium: 10%
  • Potassium: 8%
Nutrition Software Used: ESHA Food Processor