Sunday, January 24, 2021
peanut butter in a jar

Peanut butter is a convenient and inexpensive staple to keep in your kitchen. Eating 1 tablespoon of peanut butter counts as an ounce-equivalent in the Protein Foods Group. Peanuts and peanut butter offers a variety of healthy vitamins and minerals, but remember to eat smaller portions since they are higher in calories. Check out these recipes made with peanut butter:

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