Kohlrabi

Kohlrabi is a part of the cabbage family and is similar to a turnip. It is a crunchy vegetable that tastes like a mix of cucumber and mild broccoli. Kohlrabi can either be purple or green on the outside. Both the globes and the leaves are edible.

Why Should I Eat This?

Kohlrabi is an excellent source of vitamin C which helps with immune system function and wound healing. Dietary fiber is important for proper bowel function. Fiber also helps provide a feeling of fullness with fewer calories.

Make a Good Selection

Choose kohlrabi globes that are firm, heavy for their size, and free of bruises or cracks. Smaller kohlrabi are more tender. Leaves should be green in color and not wilted, damaged or discolored.

Proper Storage

Cut leaves about an inch above the globe. Store globes in a plastic bag in refrigerator for up to ten days. Store leaves in a plastic bag in the refrigerator and use within three days.