Fresh Herbs

Fresh herbs are strong-smelling, flavorful plants that can be added to dishes to make them more flavorful. Herbs include basil, cilantro, garlic, dill, rosemary, oregano and thyme, as well as others. They can be easily grown at home indoors or outdoors during the growing season.

Why Should I Eat This?

Herbs contain vitamin C, which helps heal cuts and wounds and promotes a strong immune system. They also contain vitamin K, which helps heal our bodies quickly.

Make a Good Selection

Look for herbs that are not limp or drooping. The leaves of herbs should be bright in color and free of brown spots or yellowed leaves. Herbs should have a strong smell. Garlic should be chosen when it is firm.

Proper Storage

Store basil stems in water and cover with a plastic bag on the counter for up to ten days or in the refrigerator for up to five days. Store garlic on the counter. For cilantro, dill and parsley, wrap the cut stems in a damp paper towel and place in a plastic bag. Store for up to a week.

How Could I Use This?

Herbs can be finely chopped and mixed together with oil and lemon juice to make a chimichuri sauce that can top cooked meat
Herbs can be chopped and added to salads
Add to mashed potatoes
Add to a sandwich or use in a sandwich spread
Try adding herbs to soups and stews
Add to an omelet or egg dish
Incorporate into baked breads