Bell peppers can be found in a rainbow of colors and can vary in flavor according to their color. This is because, as the pepper ages, the flavor becomes sweeter and milder.
Why Should I Eat This?
Bell peppers are high in vitamin C, which helps heal cuts and wounds, and are a good source of vitamin A, which promotes eye health.
Make a Good Selection
Choose bell peppers that are firm, bright in color and have tight skin.
Proper Storage
Store unwashed bell pepper in a plastic bag in the refrigerator for up to one week.
How Could I Use This?
- Add to sandwiches or wraps
- Try adding bell peppers to a salad
- Add to salsa
- Add peppers to a stir-fry
- Dice and add to a quesadilla or taco
- Add to a pasta sauce
- Add to a stew, soup or chili
- Make fajitas by cooking peppers and onion together
- Grill peppers or grill them on a kabob
- Slice raw peppers and eat with a dip or hummus
Seasonal Availability in Nebraska
Harvest Season: June through October
Market Availability: June through October
Featured Recipes
Download Handouts
Source:
- Seasonal Produce Guide - Bell Peppers, SNAP-Ed Connection
- Nebraska Harvest Schedule, Buy Fresh Buy Local Nebraska
