Creamy, Crunchy, Crispy Fruit Cup
Yield: 1 serving
Ingredients:
- 1 mini-waffle bowl
- ¼ cup low-fat yogurt
- ¼ cup fresh, canned or frozen (thawed) fruit
Directions:
- Wash hands with soap and water. Place yogurt in the bottom of your waffle bowl.
- Top with fruit. Enjoy!
Notes:
Sprinkle with toppings such as granola, dry cereal, crushed graham crackers or finely chopped nuts. You can also use frozen yogurt or pudding in place of the yogurt.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Fruity Smart Tarts
Yield: 12 servings
Ingredients:
- 12 wonton wrappers
- 1 Tablespoon white sugar
- ½ teaspoon cinnamon
- Cooking spray
- ¾ cup low-fat vanilla yogurt or frozen yogurt
- 1 cup of fruit — fresh (washed) or canned — cut into small pieces
Directions:
- Wash hands with soap and water. Preheat oven to 400 °F. Put a wonton wrapper into each muffin cup in a muffin tin. Spray each wonton wrapper with non-stick spray.
- Combine sugar and cinnamon in a small bowl. Mix well. Sprinkle the mixture onto the wrappers. Bake for 5 minutes or until the wrappers are crispy and golden. Watch closely to prevent burning. Let cool.
- Scoop approximately 1 tablespoon of yogurt into each cup and top with fruit.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Festive Fruit Bark
Yield: 16 servings
Ingredients:
- 1 (32 ounce) container vanilla Greek yogurt
- 2 cups frozen strawberries (no added sugar), sliced
- 2 cups frozen blackberries or blueberries
- 4 Tablespoons strawberry jelly
- 4 Tablespoons blackberry jelly
Directions:
- Wash hands with soap and water.
- Line a 10 x 15 x 1-inch cookie sheet with parchment paper. Spread the yogurt on top of the paper. Place strawberries and blackberries on the yogurt.
- Drizzle with the strawberry and blackberry jellies. Tap on the counter slightly to help the fruit settle in the yogurt. Freeze for 4 hours. Take the bark out and cut or break into pieces.
- Store this treat in a zip-close bag in the freezer. Pull it out to enjoy a healthy, frosty snack. You may want to let it thaw 5-10 minutes before eating.
Notes:
Try new combinations of fruit and jelly (note: jam may be substituted for jelly).
Nutrition Information:
Nutrition Software Used: ESHA Food Processor