Fruity Smart Tarts

Fruity Smart Tarts
fruity smart tarts
Photo provided by Cami Wells
Yield: 12 servings
Ingredients:
  • 12 wonton wrappers
  • 1 Tablespoon white sugar
  • ½ teaspoon cinnamon
  • Cooking spray
  • ¾ cup low-fat vanilla yogurt or frozen yogurt
  • 1 cup of fruit — fresh (washed) or canned — cut into small pieces

Directions:

  1. Wash hands with soap and water. Preheat oven to 400 °F. Put a wonton wrapper into each muffin cup in a muffin tin. Spray each wonton wrapper with non-stick spray.
  2. Combine sugar and cinnamon in a small bowl. Mix well. Sprinkle the mixture onto the wrappers. Bake for 5 minutes or until the wrappers are crispy and golden. Watch closely to prevent burning. Let cool.
  3. Scoop approximately 1 tablespoon of yogurt into each cup and top with fruit.

Nutrition Information:

  • Serving Size (1 tart):
  • Calories: 45
  • Sodium: 50mg
  • Total Carbohydrates: 10g
  • Protein: 1g
  • Calcium: 2%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor