activities

Bingo anyone? This interactive bingo game can serve as a stand alone activity or as part of a more extensive food safety lesson. It is appropriate for adults and may be used with adolescents as well. The activity is included as part of our Safer Food Choices for Adults 65 Years or Older lesson.

These nutrition and physical activity bingo cards are fun for both children and their families. See how many bingo squares you can check off!

Many people don't know the answers to the 8 questions on this food safety quiz. Do you? Question 1: How long will food stored constantly at 0° F remain safe? 1 to 2 years 5 years Indefinitely Question 2: What temperature is recommended for your refrigerator?

Scavenger hunts are a fun activity for all ages. This family-friendly outdoor scavenger hunt can be played on a walk using a smartphone or printing the handout for each participant.

All ages can enjoy this family-friendly outdoor activity. Create your own chalk obstacle course by using your sidewalk, driveway, or other type of pavement.

Muscle and bone strengthening exercise is recommended for pregnant women twice per week (Physical Activity Guidelines for Americans, 2018). Strength exercises during pregnancy will strengthen muscles needed for carrying extra weight such as the hips, legs and back.

Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.

Bodyweight exercises require no equipment and can be done almost anywhere. They utilize your own body to provide resistance to build strength instead of a piece of equipment like a hand weight or resistance band. Strength training using your body weight can be excellent for building muscle and bone health in a low-cost, versatile way that can fit any comfort or skill level. Suggested Equipment: Sturdy chair

Resistance Band workouts only require a light weight, low cost resistance band to complete. Resistance bands are a form of strength training that causes your muscles to work against the resistance band to build muscle and bone strength. Strength training has many specific health benefits such as,

Balance is used in daily functions such as walking and going up and down stairs. Practicing and maintaining good balance can make these daily functions easier and prevent falls, especially as people age. Balance training is considered a main form of physical activity, along with aerobic and strength training activities. There are many ways to train balance. Try a few of the exercises below. Suggested Equipment: Sturdy chair and step