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  5. fruit

fruit

Focus on whole fruits.


Focus on whole fruits like fresh, frozen, canned, or dried. Buy fruits to have them available to add to your meal or eat as a snack. If you buy juice, select 100% fruit juice.


Learn more from MyPlate


fruits and vegetables 13 Fun Ways to Eat More Fruits and Vegetables
peaches in a jar Canning Fruit and Fruit Products
high fiber foods Fitting in the Fiber
colorful fresh fruit Fresh Fruit Salsa Anytime
peppers, lime and cilantro Fruit and Vegetable Safety
fruit and veggie rainbow Fruit and Veggie Fun
peaches and plums Fruits that Continue to Ripen after Picking
rainbow fruit kabobs Fun with Fruit and Veggie Kabobs
kiwi in a bowl Going Green with Fruit on St. Patrick's Day
yogurt parfait Have It Your Way Parfait
apple with a heart How to Prevent Cut Fruit from Turning Brown
pears Pear-fect Snacks for Kids
fruit salsa with cinnamon chips Sweet Summertime Salsa
frozen berries Ten Reasons to Stock-Up on Frozen Fruit
colorful-fruit Tie Dye Fruit Leather
variety of foods from the food groups such as grains, protein, fruits, vegetables, and dairy What are the Five Food Groups?
A smoothie for your sweetheart A Smoothie for Your Sweetheart
Angel Food Delight Angel Food Delight
banana-crackers-with-milk Banana Crackers
Banana in a blanket Banana in a Blanket
Banana kale smoothie Banana Kale Smoothie
berries-and-bunnies Berries and Bunnies
Mini bagel cut in half with berries Berry Butterfly
Mini bagel with berries Berry Flower
Mini bagels with fruit faces Berry Funny Face
berry--good-overnight-oatmeal Berry Good Overnight Oatmeal
Pancake stack with raspberry jam Berry Good Pancakes
breakfast cones Breakfast Cones
Brussels Sprout and Apple Salad Brussels Sprout and Apple Salad
Bunny face shaped with fruit Bunny Face
Cherry Nut Apple Slices Cherry Nut Apple Slices
Chicken Biryani on a plate with yogurt sauce in the background Chicken Biryani
Waffle Fruit Cup Creamy, Crunchy, Crispy Fruit Cup
crunchy apple roll up on a plate Crunchy Apple Roll-up
Kohlrabi salad in a bowl Crunchy Kohlrabi Salad
easy-apple-salad Easy Apple Salad
festive fruit bark Festive Fruit Bark
fresh fruit salsa with cinnamon crisps on blue plate Fresh Fruit Salsa with Cinnamon Crisps
Chocolate banana pops on a plate Frosty Chocolate-Dipped Bananas
Frozen Fruit Cup Frozen Fruit Cups
fruit and yogurt oatmeal Fruit and Yogurt Oatmeal
Fruit Puree
Fruit Salsa and Cinnamon Chips Fruit Salsa and Cinnamon Chips
Fruity Fun Pizza Fruity Fun Pizza
fruity smart tarts Fruity Smart Tarts
Pancakes on a plate with blueberries Fruity Whole Wheat Pancakes
green fruit kabobs Green Fruit Kabobs with Dip
green yogurt parfait Green Fruit Parfait
Bowl of kiwi, green grapes, and honeydew melon Green Fruit Salad
fruit parfait with pineapple, oranges and yogurt Halloween Fruit Parfaits
holiday-fruit-parfait Holiday Fruit Parfait
lemon-orange-supreme Lemon Velvet Supreme
Lickety-Split Banana Split Lickity-Split Banana Split
Trail mix in a jar Make Your Own Trail Mix
Mango Tango Black Bean Salsa Mango Tango Black Bean Salsa
MyPlate Salad MyPlate Salad
MyPlate Snack Platter MyPlate Snack Platter
Smoothie in 2 glasses decorated with slice of banana, peanut butter and a straw Nutty Monkey Smoothie
orange slushie in glass cups Orange Slushie
Power Smoothie Power Smoothie
berry-oatmeal Quick Berry Oatmeal
Refreshing watermelon salad with spring greens Refreshing Watermelon Salad
Roasted sweet potatoes and apples Roasted Sweet Potatoes and Apples
rosy-cinnamon-applesauce-dip Rosy Cinnamon Applesauce Dip
Shamrocks and Gold Smoothie Shamrocks and Gold Smoothie
Summer Fruit Salad Simply Summer Fruit Salad
Smoothie Bowl Strawberry Banana Mango Smoothie Bowl
strawberry-banana-smoothie Strawberry Banana Smoothie
Strawberry Chocolate Bites Strawberry Chocolate Bites
Strawberry milk Strawberry Milk
Strawberry Rhubarb Porridge Strawberry Rhubarb Quinoa Porridge
strawberry freezer pop Strawberry Smoothie and Freezer Pop
Strawberry Banana Wrap Strawberry-Banana Cheesecake Wrap
Super Fruit Salad Super Fruit Salad
dip with fruit Tropical Fruit Dip
apple dip Yogurt Dip for Apples
yogurt freezer pops Yogurt Freezer Pops
Yogurt Parfait Yogurt Parfait
Yummy Choco-Banana 'Ice Cream' Yummy Choco-Banana "Ice Cream"

Contact us

https:// www.unl.edu
https:// www.unl.edu
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Email
food@unl.edu
https:// www.unl.edu
https:// www.unl.edu

Related links

  • Food Science and Technology Department
  • Nutrition and Health Sciences Department
  • Animal Science Department
  • United States Department of Agriculture (USDA)
  • National Institute of Food and Agriculture (NIFA)
  • MyPlate

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