Skip to main content

University of Nebraska–Lincoln

Visit
- Visit the University of Nebraska–Lincoln
Apply
- Apply to the University of Nebraska–Lincoln
Give
- Give to the University of Nebraska–Lincoln

Search Form

Search

Nebraska Extension

UNL Food

About
- Terms of Use
Eat Healthy
Move More
Keep Food Safe
Free Resources
- Activities
- Articles
- Food Calendar
- Newsletters
- Posters
- Presentations
- Videos
Programs

Nebraska
IANR
Nebraska Extension
UNL Food
Stress Reduction Handout SMART Health Booklet 2026 (Digitally Accessible)

Stress Reduction Handout SMART Health Booklet 2026 (Digitally Accessible)

Spanish

Off

Smart Health guide on stress reduction techniques and benefits, including mindfulness, exercise, and hobbies.

Stress-Reduction-Handout-SMART-Health-Booklet-2026-(digitally-accessible).pdf (475.76 KB)

Contact us

https:// www.unl.edu

https:// www.unl.edu

https:// www.unl.edu

https:// www.unl.edu

Email: food@unl.edu

https:// www.unl.edu

https:// www.unl.edu

Related links

Food Science and Technology Department
Nutrition and Health Sciences Department
Animal Science Department
United States Department of Agriculture (USDA)
National Institute of Food and Agriculture (NIFA)

Campus Links

Directory
Employment
Events
Libraries
Maps
News
Office of the Chancellor
Report an Incident

Policies & Reports

Accessibility Statement
Institutional Equity and Compliance
Notice of Nondiscrimination
Privacy Policy
Safety at Nebraska
Student Information Disclosures

UNL web framework and quality assurance provided by the Web Developer Network · QA Test

University of Nebraska–Lincoln

Established 1869 · Copyright 2025